“Stephen has been an absolutely amazing and supportive mentor with clear and manageable goals that I wouldn't have been able to achieve without the 24/7 support that he offers.
My mental health was always a very difficult thing for me to manage and Stephen has given me so many physical and mental exercises that I will continue to use in my life indefinitely!”
“Through Stephen's mentoring, I recognised I had negative relationship with food, but with his guidance I was able to resolve it.
I am now eating far more and far better and yet losing weight!
I've established an exercise routine and have improved both hydration and sleep, which ultimately has resulted in me feeling and looking the best I have in 10 years. “
